This recipe was submitted by Kelly. (who does not have a blog, otherwise, I would link her!)
If you have a low fat recipe that you have prepared and you would like to share, please send your recipes to scaletales(at)gmaildotcom. (Please include the point values or nutritional information.) THANKS, KELLY!
- 4 (4 ounce) skinned, boned chicken breast halves
- 1/4 cup dry bread crumbs
- 1/4 cup crumbled feta cheese with basil and tomato
- Vegetable cooking spray
- 1 1/2 teaspoons margarine, melted
- 3 cups torn spinach
- 1/2 cup chopped fresh basil
- 1 tablespoon balsamic vinegar
- 1 teaspoon olive oil
- 1/8 teaspoon pepper
Directions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs. Spoon 1 tablespoon cheese onto each piece of chicken; fold chicken in half.
- Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle melted margarine over chicken. Bake, uncovered, at 400 degrees for 25 minutes or until chicken is done.
- Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad.
Serving size: 1 chicken breast half and 3/4 cup salad. Calories 207 (27% from fat) Protein 29.6g Fat 6.2g (sat 1.9g) Carbohydrate 7.0g Fiber 2.0g Cholesterol 71mg Iron 2.4mg Sodium 237mg Calcium 114mg









I just posted my weekly menu. :)
Posted by: Janne | May 06, 2007 at 04:43 PM